2020 has educated us on many things. Hygiene, social distancing and working from home.
When working from home you must always consider your body and the way you use it, along with ergonomics and the best position for your body and your computer and mouse to avoid injury.
Some tips include
Many of you are using sit down and standing desks. These are great, however the same rules apply. Use it or lose it. Meaning don’t sit or stand for longer than 30 minutes at a time before doing a gentle stretch or moving around.
In larger corporations you may have a HR or ergonomist to assist you. Please utilise these people to ensure your body stays at its best.
For an Osteopath appointment or to revise some of your ergonomics book online at www.healthstate.com.au or call 0404001172